As a nutrition consultant to professional athletes and entertainers, Patrick has discovered how to create meal plans that scientifically jumpstart your metabolism. There is a formula he uses to make sure his clients begin burning more fat while their muscles receive the nutrients they need to thrive.

Listen in, as he takes you step by step through the process of creating your own meal plan. Having a detailed meal plan can definitely help with compliance because there is less to think about. You don't need to decide what you're going to eat, you can simply focus on preparing it.

Listen to the complete training here...

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